Barbecued meat: user manual health!

Barbecued meat: user manual health! - Enemy No. 1 BBQ: Food Poisoning, It's summer, and temperatures finally back after a spring at least difficult. 

And if that means the right - finally! - Enjoy a good barbecue, it also poses risks to health.
Indeed, if cooking on a grill in the garden, you do not have the facilities for your kitchen to prepare meals.
It is more difficult to fight against the bacteria in these conditions.

Some simple ways to cook barbecue without incurring danger 

Ideally, the meat goes directly from the fridge to the grill. If this is not possible, store it in a cooler.
In the cooler in question, keep well packed so raw juices do not drip onto other foods put inside meat.

Separate dishes where raw meat is raised and those who are used to bring raw vegetables very carefully.

You invite to a barbecue and you want to share the costs? 
Better to ask a small fee to propose everyone to bring a bit of meat. The money does not have respect for the cold chain.

Cooking meat barbecue healthy or not healthy? 
Barbecuing is rather a good idea at the base: the meat is cooked without fat or nearly so calories are limited.

If you see a barbecue as a meal that makes you fat, it's probably because you eat too many potatoes and fatty sauces. Just focus on salads to make it a true happiness that you cost not one gram on the scales!

However there is a downside to size to put the healthy side of the barbecue: it releases in meat carcinogens.
Two mechanisms are involved:

The fact that the fat from the meat falls into the fire, creating smoke containing polycyclic hydrocarbons, carcinogenic, which will be absorbed by the meat.

And that any meat heated at high temperature (thus the barbecue, but also to the pan!) Sees form compounds are also carcinogenic heterocyclic amines.

How to make the perfect healthy barbecue? 
There are solutions to avoid increasing the risk of cancer while enjoying a barbecue. Thankfully!
Extremely versatile with meat!
The barbecue is nice, but it's not a meal for every day.
As alternate cooking methods when cooking inside - all meat should not be toasted!
Think for example of the braising or in foil.
Marinate meat, for example in a little orange juice added mustard, spices and a touch of olive oil.
This greatly reduces the amount of carcinogenic compounds that form.
If you can choose your style, opt for a vertical grill.
It cooks food to the heat of fire or embers, but not to their direct contact.
If you already have a traditional barbecue and put the meat on the edges rather than directly over the hottest coals.

Remember that it's not just meat that can be cooked on the barbecue. Put some vegetables for a vegetarian meal, or a good pie. Fish also is interesting, but beware, the problem of formation of carcinogenic compounds is the same as for meat .

5 Secrets lemon to clean the whole house

5 Secrets lemon to clean the whole house - To bleach or off, but also disinfect and deodorize, lemon has none. If you do not know what to do the last half lemon lying around the bottom of your fridge, all advice is 5 recipes here! 

Lemon and white vinegar, same fight! 
In general, although there are exceptions, the lemon juice can replace vinegar in many uses. It has the disadvantage that cost more, but instead it smells less disturbing. So if you tend to use only a few drops of lemon juice, then leave the rest to die at the bottom of your fridge, press it and use it for cleaning!

Blanch and peel with lemon 
1. Against stubborn stains. 
Lemon is best known for its ability to fight against stubborn stains: tea, rust stains and dried fruit already often respond well. Ditto for mildew stains: pre-wash with lemon juice salt and rub with soap, before washing at 90 ° C, usually solves the problem.

2. Blanch worktops, sinks, baths
You can also use lemon to revive stone or whiten surfaces like bathtubs or sinks white.

3. Decalcify. 
As the acid, lemon is a good descaling. It will be effective on all surfaces affected by limestone, such as valves. For this, the easiest way is to rub half a lemon (flesh side) on the spot you want to clean. Rinse, dry, it's done!

Lemon, sanitizer premium
4. Sanitize and deodorize. 
Due to its acidity and its flavor, lemon is also a very good sanitizer and deodorizer. A filled cup of lemon juice into the fridge, for example, will eliminate any unpleasant odors. Similarly, occasionally clean your closet with a little lemon juice diluted in water will remove musty odors.

5. Clean the microwave.
For your microwave oven, the lemon juice is also useful: Make it a warm bowl a few moments, then pass the sponge inside. The juice is evaporated is deposited on the walls, and the oven is clean and free from any odor.

The essential oil of lemon is also an ally of the household! 
Let us not forget that the essential oil of lemon also has its advantages. First, a good scent that evokes immediately clean And that keeps its promises, since it has a strong disinfecting and sanitizing action. Add-in for example a few drops in your washing machine (instead of softening, with two tablespoons of white vinegar) for a machine that feels good and decalcified machine.

Pregnancy and cancer: low risk, but increasing

A diagnosis of cancer during or just after pregnancy as possible at any other time. But how to live and treat the disease is, of course, very different. 

Cancer and pregnancy: a rare event 
Begin by recalling that being diagnosed with cancer during pregnancy is something very rare. This happens to between 0.07% and 0.1% of women. This is essentially of cancers of the breast, or cervical cancer of the blood (lymphomas, leukemias).

Breast Cancer and Pregnancy 
Breast cancer is the most common among pregnant women, it is still a rare phenomenon that affects 1-3 per 10 000 women with an incidence that increases with age. Breast cancer poses unique problems during pregnancy. Indeed, it is difficult to detect because the breasts are already changing because of pregnancy. In practice, mammography is possible during pregnancy, but subject to important precautions. Treatments are also more complicated: in anticipation of breastfeeding during pregnancy of new blood vessels form in the breasts making more complex surgery for surgeons.

Special treatment 
Needless to say that a cancer diagnosis brings a very important for pregnant women and for his family shock. For physicians too, the circumstances are not clear: we must take very special care, and all treatments are not possible. In addition, such cases are rare, it is not easy to find scientific data on the effects of drugs. This does not mean that cancer cases during pregnancy, the only solution is renunciation.

Chemotherapy: What effects on the fetus?
Like all other substances absorbed by the mother, drugs administered during chemotherapy may end up in the baby's blood. This can cause a number of problems ranging from abortion to birth ... or nothing at all. The result will depend on the exact type of chemotherapy, but also the stage of the pregnancy.

Risk that the baby in case of chemotherapy during pregnancy? 
In the first two weeks or the first month, it's all or nothing: either pregnancy stops because of chemo, or the baby has no risk. During the remainder of the first quarter, the chemo is a risk of birth: 10% if you use only one substance and 20% if given more. The second and third quarters, remains a risk of birth, but it is similar to the general population (2-3%). One can also have side effects of varying severity (fetal death, premature delivery, growth retardation), but for a minority of women between 10 and 30%.

The long term and perks 
Regarding complementary treatments of chemotherapy - which are used to improve efficiency or to fight against the side effects - the scientific evidence is lacking. Treatment should be decided case by case. In the long term, a study followed children exposed during pregnancy until their 29th birthday. No differences were found with the general population on IQ, size, school and other problems. The risk of cancer or fertility problems, however, must always be evaluated.

And radiation? 
The fetus is inevitably exposed to radiation during radiation therapy, albeit at low doses. As chemotherapy and surgery are less risky, it generally chooses to delay radiotherapy after pregnancy, although more recent studies suggest a possibility of reconciling the two.

Pregnancy and cancer can be experienced at the same time. But the decisions made ​​about the treatment can lead to serious consequences. Each act will have to be carefully weighed and discussed among several specialists.

Is this really the sugar that causes tooth decay?

It is commonly said children to limit sugar and sweets if they do not want to have a toothache. This implicitly means that sugar is responsible for caries. But is this true?

Sugar is converted into acid by the bacteria
A case of bacteria
In fact, sugar indirectly contributes to dental caries. These are just some more bacteria in our mouth, which, by feeding on sugar (and other food debris), produce an acid. It is this acid which attacks and weakens the teeth, promoting caries. Note that the mouth contains a large number of bacteria, but only some secrete acid and are responsible for tooth decay. The most common part of the family of Streptococcus mutants.

Bacteria and plaque
The bacteria are a part of the dental plaque, so that the dough covers the teeth, consisting of bacteria, food debris and saliva. Thus, there is more sugar and other food debris around the teeth, bacteria grow more and more they produce acid, increasing the risk of caries. This plaque is particularly thick after each meal. However, it decreases after brushing. And to get rid of it completely, it is necessary to require regular descaling her dentist.

With your kids: everyone's covered!
Warning, these bacteria pass easily from the mouth of a mother to her child. Thus, 70% of the bacteria present in the mouth of a child are the same as those of its parent (1). This agreement reached 90% in the mother-daughter pairs. To reduce this bacterial transmission favorable to early caries: everyone's covered, do not trade your fork with your child and do not taste his dish with the same spoon.

4 instructions to prevent cavities
1 Brush

Brushing teeth, ideally after each meal, if not twice a day, once before bed. After brushing your teeth at night, do not eat or drink sugary drink. Young children should not fall asleep with a bottle of sugar water or other sugary drink.

2 Drink water

Where it is not possible to brush your teeth or after drinking a sugary drink, it is possible to eliminate some of the sugar and food debris while drinking a glass of water.

3 Hunt snacking

Snacking between meals is also bad for teeth unless you brush your teeth right after.

4. control

Visits to the dentist should be even: at least once a year. The fissure sealing is a technique for caries prevention is aimed at children from the appearance of the first permanent molars and up to the age of 14 (reimbursed by social security). It consists in filling cracks or grooves present on the top face of the molars. These hollow, inaccessible to the toothbrush, are ideal markers for bacteria and food debris