Physicians, endocrinologists and nutritionists, seeing the damage caused by the restrictive diets and aberrant . Because if they are mostly thin, in most cases they are followed by weight regain and very often of a recovery of greater weight.
Muscle wasting, attention will return the pounds!
Explanation of Dr. Jean-Michel Lecerf, Head of Nutrition at the Pasteur Institute in Lille: "The organization is well done, it protects against weight loss, regardless of the initial weight, instructed to return previous weight: this is called pondérostat. "In the game, a bit more complex mechanisms, but the reaction is always the same. With these plans at risk, especially low in calories and carbohydrates, sugars and starches, it works at first, but lean body mass, muscle, decreases. Furthermore, once the system is expanded, hunger, hitherto hidden by the production of ketone bodies (acetone) that affect appetite suppressant, reappears and the pounds come back soon ...
Yo-yo diets
Lose weight without regrossir
Everyone does not lose weight in the same way or with the same means, or with the same ease. But the important thing is not so much to lose weight as not to resume ... Women, more often candidates for weight loss than men, they become more reasonable? Are they starting to understand the evils of drastic diets and repetition? Yes, if you believe a recent Ipsos-Contrex thousand women from 18 to 65. While nearly three out of four said they were "someday concerned about their weight" and if more than eight in ten say "pay attention to their line," the notion of regime in the strict sense is becoming less common.
63% of women complain of the yo-yo
Although still acclaimed, plans now have a bad reputation: 48% paired with a strong negative emotions, fatigue (19%), irritability (14%), guilt (10%); 70% find them annoying and 63% have seen their Yo-yo effect. Women also are aware, 94%, that sport is an effective method ... but 41% admit to not being able to keep that resolution.
No more fad diets?
Today, doctors nutritionists worthy of the name emphasized the need for full support with physical activity, taking into account the couple and the family and, according to Dr. Pierre Azam, an endocrinologist or nutritionist about Paris, the messages begin to happen. "The concept of miracle diet, it's over and the patients goals a little more sense. We went to adult nutrition. "We would like to believe ... It is true that according to the information center of slimming diet, the number of French following an unbalanced diet, Dukan head, declined 30% against 36% in 2011 Good news! In addition, the TNS-Sofres barometer second on slimming diet foods indicates that these are consumed occasionally and more associated with common foods, to more easily control the number of calories and / or prevent nutritional deficiencies, that as the only way to diet. That's what the pharmacist advises.
Maintaining weight
- The hardest part is not to gain weight. Dr. Fretwell offers some advice.
- An adequate intake of protein for proper fullness, 80-100 g / day.
- High intake varied to slow gastric emptying dietary fiber, facilitate appropriate intestinal microflora, increase satiety.
- Drinking plenty of water for health, satiation and to remove.
- Eating fish rich in omega 3, to reduce the inherent cardiovascular risk for people who are overweight or obese.
- Resume physical activity to increase energy expenditure and rebuild muscles.
Tips pharmacist
- Phytotherapy. Moderators natural appetite, suckers and natural fat burning capsules, sticks, drinks or herbal teas.
- Homeopathy. Case by case according to the profile.
- Oligotherapy. Modifier field zinc-nickel-cobalt.
- Supplements to prevent deficiencies.
- Creams, gels or essential oils slimming massage with caffeine, algae or plants .
- Probiotic capsules to balance intestinal flora and help prevent unwanted pounds.
Expert Opinion
Dr. Jean-Michel Lecerf Endocrinologist at University Hospital of Lille and the Institut Pasteur de Lille * "The desirable weight is the natural equilibrium level that the body can maintain reasonably. "
At what point can we say that we are obese?
In my book, I attack with standards such as BMI or body mass index. We should talk about obesity in the plural, so great is the number of pathological situations. It should even be talking about obese people, because they are suffering, not diseases. Consider the personal and family history, age, morphology ... each requires a different treatment, where power has its place of course, but not the only place. Any standard response is inappropriate. The consequences of overweight are not the same for different people. Excess weight in the stomach in an obese man, sedentary, low muscular, former smoker carries a high health risk and is more difficult to correct than the obesity of a muscular young man with hypertension, big eater, which cardiovascular risk. Obesity is not a homogeneous condition
What are the main mistakes?
Enter the trap diets or miracle formulas, trying to go too fast and too far, without trying to understand the ins and outs of his weight problem and doing without medical attention. Compare themselves to others because all cases are different. Nutritionally speaking, do not take into account the quantitative aspect, or the notion of satisfaction is important. Finally, forget physical activity, because it is the key to not regrossir.
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