Fruits and vegetables do you choose?

In the market, the supermarket, at the producer or when we offer a basket bio, how to know if fruit and vegetables are fresh and arrived in good maturation? In other words, how to choose fruits and vegetables? Some tips and other common sense rules. 

A good pineapple necessarily a yellow color. 
False. Some feature a pineapple bark color a little green, yet they are ripe. The criterion for choosing a pineapple is ripe resistance of its leaves. If they pull out easily is that it is ripe.

The lawyer continues its maturation at home. 
True. The maturity of the lawyer evaluates pressure. If you do not want to eat it right away, choose it still hard and will continue to mature you. Please note that the color on the stem should be bright green.

A ripe banana to point is brown. 
False. Green banana is not ripe and when it begins to show brown spots is that his maturity has been exceeded, to eat quickly. Namely: the cold fridge interrupts his maturation process.

A fig with a firm tail is not ripe. 
False.Violacée, white or green fig arrival at maturity is fleshy with firm tail.

Guyot pears and Williams are purchased at maturity. 
True. Some varieties of pears continue to mature after picking, others do not like including Guyot pears and Williams.

A perfectly ripe melon has a cracked or more of any stalk stalk. 
True. Besides the fact that a ripe melon is heavy and fragrant, its peduncle is cracked.

The unripe tomatoes continue to mature in the fridge. 
False. Tomatoes always buy bright red (and farms), even if they continue to mature at room temperature (do not refrigerate).

A ripe peach is bought and should be fragrant. 
True. White, orange, yellow, grape or flat, the ripe peaches off a fragrant smell.

Ripe broccoli begins to turn yellow. 
False. When broccoli yellowing is that it is no longer fresh.

The leeks to be white at least one fourth of their length. 
True.

Fresh mushrooms are unblemished and firm from head to foot. 
True. The hat is also well knit at its foot.

Alzheimer's disease: how to manage aggression?

Aggression is a common behavior in people with Alzheimer's disease. The environment is often shaken.

What should you know about this mode of aggressive speech?

How to handle the situation?

Why Alzheimer's patients have aggressive behavior?
Aggressiveness is a survival instinct manifested by verbal abuse or gestures directed against something, someone or a misunderstood situation and serves to mark its existence. In other words, aggressive behavior in Alzheimer's patients is not pathological, it's not really a symptom of the disease, but a means of expression and action used to interact with its environment and control relationships . Aggressiveness is not intended to trigger a conflict. It's a way to express his doubts and dissatisfaction. It is also sometimes means implemented to seek stimulation, a feeling of excitement, thrills.

Verbal outbursts or physical assault
Between 75 and 88% of Alzheimer's patients have behavioral and emotional disturbances. In 30-50% of cases, they are manifested by aggression, verbal excesses ranging from physical attack (bite, spit, shots).

Fears, anxieties, difficulty in communication.
Fear of the Offering, the fear of death, inability to verbally communicate feelings and needs, may predispose to aggressive behavior.
Recall that Alzheimer's disease is an intolerable self-image and gradually reached leads to addiction.

6 tips to manage the aggressiveness of a loved one with Alzheimer's disease
Face any aggression, we must try to understand it, without accepting it.

1 Never respond to aggression with aggression
Respond with violence leads to a power relationship with the patient and a situation that will quickly degrade.

2 Bring the aggressive person in a remote location
Sit with her ​​at his side, or leave her alone for a moment.

3 show Him that we have seen aggression
We must not ignore the aggression manifested risk of strengthening it.

4 Adopt an attitude of listening and caring neutral
Smile and stay calm as much as possible.

5 Identify our own tolerance
This will then implement strategies when this threshold is exceeded: ask for help, go over, talk about it.

6 Take the distance
Understand and feel that you are not personally attacked.

The glycemic index of foods, does it mean anything?

We eat too sweet. To maintain a healthy weight or lose and to protect against chronic diseases (diabetes, cancer, cardiovascular diseases ), we must reduce our sugar intake and focus on foods with a low glycemic index. The question is what this index and the glycemic index connaiîre food.

The food with the highest glycemic index is white sugar. 
White sugar is the food that has the glycemic index as the highest (100). This is the reference food.
A high glycemic index food stimulates insulin release.

The more a food has a high glycemic index, the more he finds himself quickly into the bloodstream, prompting our body release of a sudden a lot of insulin to facilitate the penetration of glucose into the cells and thus to lower blood sugar.

The ingestion of food with a high glycemic index causes a rise in blood sugar immediately. 
The higher the glycemic index of a food is, the more quickly and strongly he raises the level of sugar in the blood, that is to say, the blood sugar. But this increase in blood sugar more, the more the body releases insulin to lower blood sugar.

 Foods with high glycemic index promote appetite. 
The more a food has a high glycemic index, the more it increases blood sugar and the body releases insulin to lower it. Result, blood sugar goes down very quickly, which increases hunger. Thus, foods with high glycemic index stimulate the appetite, promoting weight gain.

When dieting, we must focus on foods with a low glycemic index. 
Foods with high glycemic index cause a rapid rise followed by a sharp drop in blood sugar. This secondary low blood sugar increases appetite. If dieting, it is advisable to focus on foods with a low glycemic index such as whole grains, vegetables, legumes, etc., at the expense of sweets, soft drinks, white bread, refined grains, etc.

What are the meals that have the lowest glycemic index? Flours and whole grains. 
Flours and refined grains and so for example white bread are more climb glycemic full versions: rice, pasta, bread. The more finely the beans are ground, the higher the glycemic index increases.

Meat and fish have no glycemic index. 
Devoid of carbohydrates, meats and fish do not affect blood sugar levels. However, meat in particular can reduce the glycemic index of other foods eaten at the same time.

Glycemic load and glycemic index, it's not the same. 
The glycemic index indicates the quality of carbohydrates contained in a particular food, while glycemic load also takes into account the amount of carbohydrates in a normal portion and effect "antiglycémiant" fibers.
Dietary fiber decreases the glycemic index.
This is also the case, to a lesser extent, proteins and lipids.
We note that we must take into account the glycemic index of each food, but also their associations.

Hydration and heat affect the glycemic index of foods by increasing it. 
For example, raw carrots have a glycemic index of 20, which rises to 50 when it is boiled.
Some industrial processes such as pre-cooking also raise the glycemic index of a cereal. Thus, various varieties of the same may have different food glycemic index.

Over a banana ripens, the more its glycemic index increases. 
The glycemic index starchy fruits (bananas, apples, mangoes) increases as they ripen, especially regarding bananas. Thus, a green banana has a relatively low glycemic index (40), which amounts to 65 to the peak of ripeness (which starch is less resistant). Cooking a banana entraîine the same phenomenon.

This evolution of the glycemic index are left with the potatoes: the glycemic index of new potatoes is lower than that of potatoes have been stored for several months.

Overweight and Obesity: Beware of plastic food!

Plastic food have become ubiquitous. But most of them contain bisphenol A but also some phthalates, both chemicals can disrupt our hormone systems. These molecules could play a role in the development of overweight and obesity? And if so how to protect themselves? 

How plastic food promote obesity? 
Overweight is progressing very rapidly around the world. In France, there are now more than 7 million obese people. One explanation is based on the great upheaval in our eating habits, including a breakdown of food and the industrialization of food.

Bisphenol A: infertility, diabetes as well as obesity? 
But along with the new composition of our meals, presentation has changed a lot with a number of increasingly important food presented wrapped in plastic: plastic film, pots, trays, bottles, cans, etc. Knowing that these plastics often contain bisphenol A, an endocrine disruptor associated with fertility disorders and behavior, we can also ask whether food packaging play a role in the current epidemic of obesity.

The studies linking bisphenol A to chronic diseases have increased in recent years, particularly showing an increased risk of diabetes, insulin resistance, obesity and cardiovascular disease via an endocrine disruption and probably the lipid system. But in addition to the in vitro and animal, those studies that have focused on populations are sometimes contradictory or borderline significance and do not allow us to conclude definitively or to end the controversy.

Hard evidence to materialize 
According to a team of researchers published in February 2013 an analysis of the existing literature on the subject (2), difficulties are mainly related to the metabolism of bisphenol A. There is also a confounding factor: the socioeconomic context. Indeed, disadvantaged groups tend to eat more foods with high energy density and processed, it is difficult to know if the packaging or the food itself that increases the risk of obesity, diabetes coronary artery disease. Furthermore, exposure to bisphenol A is multiple and continuous since it was detected in dust, air, water, and is particularly used in thermal paper.

Phthalates: up to five times greater risk of obesity 
It is likely that BPA is just one of many environmental contaminants that we are exposed and could be associated with chronic diseases: polychlorinated biphenyls, organochlorine pesticides or phthalates. Among these, DEHP, one of the most common forms, is used for number of flexible plastics. Apart from its presence in the personal care products (soap, shampoo), it could also end up in nipples or in plastic food containers. Its presence in the blood of children was directly corellée risk of obesity of these that could see their risk of obesity increased fivefold for the most contaminated!

How to protect yourself from bisphenol A and phthalates in food? 
Pending the application from 1 January 2014 to ban bisphenol A in plastics and food utensils, it is possible to limit exposure. By waiving the products label indicates the presence of bisphenol A and encouraging those marked "BPA-free" or excluding certain plastic food in your kitchen.

Exit the transparent film, boxes, trays, cans, cans, bowls, pots, etc. This is especially true for pregnant women and young children. To help you, choose glass, Pyrex, stainless steel or porcelain, and cook as much as possible yourself with products from non-industrial base bought in markets which were not wrapped in plastic.

Special abs for a flat stomach

In addition to good transit and a sensible diet, physical activity is essential to maintain or regain a flat stomach. 

Here are 4 special flat stomach exercises that work the abdominal muscles, abs and obliques, to make and remake without moderation, ideally every day or every other day, if not at least 2 times a week.

Working abs 

Pedalo 
Lie on your back, hands behind your neck, legs bent. Raise your legs to an angle of 90 °. Tighten stomach and cycle lengthening legs ahead.

The record bust 
Adopt the same starting position: You lie on your back, hands behind your neck, legs bent. Keeping your feet on the ground, lift your bust. Be careful not to pull on the neck with your arms: keep elbows out. Be sure to keep plenty of space between your chin and your chest: fix a point on the ceiling and leave it more. Do not rely completely not your head on the ground between each reading.

Working oblique 

Rotation bust 
Place your knees, torso straight, arms outstretched in front of you at shoulder height. Rotate the torso by pointing your right hand on your left ankle and vice versa. Do not try to touch your ankle, that's the direction that counts for the obliques.

Flexion of the torso
Position yourself standing straight, arms at your sides, legs apart (a little more than the width of the pool). Grow up, tucking belly and contracting the glutes and lean to one side down the lowest possible arm. Alternate across.

Practical advice 

Take the time to sit and do these exercises slowly focusing on the working muscles. Always practice series by series and chain of one exercise before moving on to another. For example, do three sets of pedal boat, each series is 10 alternating movements and lasts about ten seconds. Depending on your form, gradually lengthen the duration of the series and / or number. Remember that it is the regularity that counts!

What are the early signs of stress?

What are the signs of stress? 
What is acute stress? Chronic stress? 
What are the main causes of stress? 
Stress is accompanied by signs that can be identified, provided that you pay attention and listen to those around him. 

Dr. Daniel Gloaguen  indicates the first signs are unmistakable and against which we must react immediately.

What are the early symptoms of stress? 
- Muscle tension (tension, muscle pain and fatigue) are the most characteristic sign of chronic stress. This is due to impregnation of adrenaline that prepares us to leap to flee from danger. Formerly, these reactions were used to deal with dangerous or even fatal situations. Today, it is the social, professional or family who resurface stress.
- Sleep disorders: the stressed people sleep more and worse, until the sign clearly indicates depression (lack of desire to get up in the morning, disturbed sleep in the second part of the night, loss of self-esteem, loss of confidence, sadness).
- Fatigue.
- Anxiety, nervousness.
- The mood and withdrawal: many small disturbances such as loss of the urge to laugh, humor which declines, the transition from laughter to tears, lack of energy, declining to enthusiasm, difficulties getting up in the morning to go to work, etc.
- The decrease in libido when a person has no desire to make love in a couple, then all is well otherwise, it may be a sign of stress.

The signs of acute stress 
There are also a series of symptoms corresponding to acute stress:

- Diarrhea, for example in a student before her exam,
- Headaches, especially in women,
- Dry mouth, before passing an oral examination for example,
- A rapid breathing,
- Loss of appetite, etc.

Chronic stress 
This is the most insidious chronic stress that occurring daily and leads to progressive unwittingly changes. So much so that in most cases, it is the environment that raises the alarm. The person does not realize his problem because signs are installed gradually.

Try to be attentive to the other because they are the witnesses of your changes. They observe and report that we have lost weight, that we become sad, withdrawn, which was ill-looking, etc. The environment is our goal mirror.

 Identify the causes of stress 
Once spotted the signs of stress, we need to ask why you are stressed and clearly identify stressors. Most often, the stressed subject knows: job loss, divorce, family problems, children with health problems or psychological, relational difficulties, merger and reorganization of his business, moving, etc.

Overall, generating stress, abrupt changes are radicals, which have not been prepared.

Managing stress 
The first way to manage stress is to prepare in advance the changes we pressent.Un job change is anticipated, as a move or a divorce because couples also leaves many clues that he must learn to identify and interpret.

And if it has not been possible to prepare, you have to force them to react accordingly, to find a suitable solution.

What sport knee damaged?

When you have knee problems, some sports should be avoided. But be careful not to fall into the opposite extreme: physical activity is essential for healthy joints! Some sports favored. 

The knee joint fragile 
The knee joint is a particular strain. Just during walking, the pressure on the knee can represent three or four times the body weight: the ball is indeed a lever that increases the costs borne by the knee.

Against knee problems, attention to weight! 
This effect is further enhanced by the excess weight that causes suffering cartilage and ligaments more demands. In addition, some sports are particularly traumatic for the knee. Many top athletes to experience a day or another pain in that joint.

 

Enemies sports knee 
Impact sports, which cause repeated shocks or slides are particularly traumatic knee. This is the case of skiing, often violent for the cruciate ligaments of the knee. This is also the case of football, which involves the movement of large twist at this joint.

Can you run when you have knee problems? 
Running, especially uphill and downhill, is not recommended for those who have problems of cartilage in the knee. Depending on the intensity of the problem, it will focus on other sports, or at least running on flat ground.

Swimming: yes to crawl! 
Because it is a sport "dumped" (without impact), swimming is protective for the joints. Nevertheless, the breaststroke is not recommended for those suffering knee because it imposes binding to this joint movement. Emphasize the crawl!

The bike against muscle wasting 
The health of the knee depends largely on the strength of the muscles that surround them. In particular, the quadriceps muscle of the anterior thigh, which ensures the stability of the patella. It is therefore useful to strengthen it. And for that, nothing better than cycling!

While biking when it hurts knee 
The bicycle is particularly recommended after a fracture because wearing a plaster promotes muscle wasting. However, prefer a little effort over a long period rather than a brief and intense effort. Also consider these criteria when you set your bike.

Walking for all 
Many people with osteoarthritis of the knees tend to move slightly because of pain. However, it is important to continue to exercise. Remember that for your joints, muscles a lot! Twenty minutes of daily walking already possible to obtain satisfactory results ... even for people who have a knee replacement.

Detox? Do not get scammed!

Difficult to escape the detox! Under this banner, fits a fruitful market from an impressive array of vegetable juices with patches to stick under the feet, through the cycles of fasting (with or without forced marches), ionic devices or infrared and enemas. All carefully chosen to get rid of toxins responsible for all our ills and our extra pounds. Are we all really addicted? 

Where do toxins come from? 
External attack
A real toxin, what is it? A substance produced by a microorganism, a bacterium or a fungus (microscopic), which can be toxic and thus cause serious and / or pathological disorders of a life-threatening disease. The most deadly example is the bacterium called botulin, which is widespread in the soil and develops the most virulent toxins because it causes paralysis of the entire body. Many other bacteria that secrete toxins sometimes very nasty causing food poisoning or other diseases tetanus genre.

or internal disorders? 
Furthermore, our produce many different metabolisms waste those of oxidation, urea and uric acid, lactic acid, etc. These are not, strictly speaking toxins.

Natural Detox 
Besides some of the actual toxins are destroyed by gastric juices, we are equipped with an immune system that, when they come squatter our body develops antibodies, antitoxins and will immediately go to war against them. This battle takes place in the digestive tract, kidneys and liver, real factory cleaning our body.

The body's natural mechanisms to eliminate 
Dirt is eliminated in urine and feces. As the remnants of different metabolisms. Our body is remarkably equipped to transfer the bulk of foreign molecules.

All this happens naturally when one is healthy and when it was a way of life relatively balanced. If one is suffering from a disease affecting the liver or kidneys or disrupting our metabolisms, these cleaning systems are so overwhelmed and sometimes ineffective. But in these circumstances it is not diving into a detox ridiculous but to heal.

Detox, disposal, purification 
Where does this madness of detox? United States, it seems, where more than 15,000 centers would exempt care, where we can not count the detox products nor peoples who practice it. She won Europe. And while the genre nutrition claim "cleans the body" is now prohibited, these products are always a hit. Eliminate is the agenda: get rid of slag left by both food as environmental pollution, of those from stress, etc.

Exaggerated fear of toxins 
It is therefore necessary to purify hoping to erase the small buttons on the buttocks, bags under the eyes, swollen stomach and gurgling, cellulite and rolls of fat, all of which are obviously due to monstrous pile of toxins . But also to erase the guilt of not eating, drinking and moving as it should. Lent Catholics was the precursor of the detox!

Costly delusions of detox 
Sold on the Net, there are the patches that sticks underfoot and that will absorb excess water and harmful waste during the night (50 € box 10 ...). Evidence of their effectiveness? They became dark brown in the morning because the toxins miraculously through the whole body. In fact, it is the sweat that changes their color. Similarly, there are also foot baths in water where the electrodes generating a small current. Also exist very expensive devices (200-300 €) issuing frequencies, waves, supposed to neutralize toxins ions and regenerate the body.

Dangers of detox 
Many potions more or less thick, greenish or marronnasses, diuretics and / or laxatives, also sold on the Net.

Side effects of detox treatments 
Manufacturers often take pains to warn that during the course of detox, the need to urinate is frequent, the stools will be changed, bloating and flatulence will move along with minor skin symptoms, fatigue, dizziness, etc. All this is normal because the process of removing toxins is on the way! In other words, the cure detox makes you sick at first but it's for your own good because it detoxifies you.

Dangers of colon hydrotherapy 
One can opt for enemas, euphemistically called "colonic irrigation" or "colon hydrotherapy" it injects laxatives, herbs and then rinsed. The side effects (cramps, bloating, vomiting, hydroelectric imbalances) of this dangerous practice were reported by doctors at the University of Georgetown.

Fasting: not without supervision 
There are also fasting, of course, not always without danger, especially when practiced in treatment for several days involving strenuous exercise and it is not supervised by a physician or health practitioner recognized.

Detox daily 
It is in the power of everyday lies the best detox: by consuming the right amount of fruits and organic vegetables, so less loaded pesticides, drinking enough water as to facilitate the work of kidneys, respecting his sleep needs and regularly giving woodland walks at the seaside or in the countryside, away from air pollution.

What plants against painful periods?

Painful periods, called "dysmenorrhea" by doctors, are very common before and / or during menstruation and generate localized pain in the lower abdomen. What are the plants that can bring relief to the many women who suffer during menstruation? 

Painful menstruation, dysmenorrhea and premenstrual syndrome 
Painful periods are typically part of PMS, set of symptoms presenting in 2-3 days approaching or menstruating fatigue, breast tenderness, irritability, headaches, bloating, etc. An estimated 50-80% of fertile women suffer, but with very varying intensity. 5 to 15% of them, are such that the symptoms interfere with daily life. Also note that PMS is more common in women leaving adolescence and entering menopause.

Severe pain, constant, abnormal bleeding. must see! 
If the pain during menstruation are extremely common and benign, but careful not to miss endometriosis, another gynecologic disorder, infection or an ectopic pregnancy. When in doubt, consult and in all cases when the pain is very intense, intensify, they last beyond the period of menstrual bleeding, but when accompanied by abnormal bleeding (superabundant between the rules).

Paracetamol versus aspirin 
Please note also, if take paracetamol is recommended to relieve pain, however, it is important not to take aspirin. By thinning the blood, aspirin may increase the amount of bleeding and length of rules. Namely, the doctor may simply suggest to change contraception (hormonal IUD, etc).

Plants that relieve menstrual pain 

Vitex to relieve premenstrual syndrome 
Because of its hormonal effects (on the secretion of prolactin and progesterone), dried chaste tree berry are used to relieve PMS and menstrual disorders (irregular rules absent, painful). In the absence of conclusive evidence, the European Medicines Agency considers "traditional" this use of chaste tree to relieve PMS. Attention hormonal effects of chaste tree and the need for treatment of 3-6 cycles to get the desired effects require a doctor's supervision, which will evaluate the cons-indications (breast cancer, hormone treatments, anti-Parkinson drugs, etc) .

Fennel, antispasmodic against menstrual pain 
Fennel contains fenchone, the substance that gives it particular antispasmodic used for digestive disorders, colic and painful periods. As dried fruit or essential oil, fennel also has a hormone-like effect. Prudence, fennel also contains potentially toxic substances, hence the recommendation not to exceed 7 g of dried fruit a day and limit treatment to two weeks maximum. In rare cases, fennel may cause allergic reactions. Finally, fennel-cons is indicated with the photosensitizing drug.

White willow 
Kittens white willow are used in the treatment of menstrual pain because they contain phytoestrogens, similar to female hormones. The effects, however, have not been scientifically validated.

Other useful plants against menstrual pain 
Yarrow, dill, wormwood common, milk thistle, turmeric, feverfew.

Rethink your lifestyle 
Finally, lifestyle account and can also help reduce period pain: a gentle, regular physical activity, eviction of alcohol and tobacco, a balanced diet rich in fruits, vegetables and omega-3 and limiting red meat and animal and industrial fats (trans fatty acids) and finally getting enough sleep and quality.

Slim Smart

This is the year that the media announce the best way to lose weight, but with the approach of spring, the plan offerings or formulas multiply miracles ... Do not get caught in these dangerous traps! 

Physicians, endocrinologists and nutritionists, seeing the damage caused by the restrictive diets and aberrant . Because if they are mostly thin, in most cases they are followed by weight regain and very often of a recovery of greater weight.

Muscle wasting, attention will return the pounds! 
Explanation of Dr. Jean-Michel Lecerf, Head of Nutrition at the Pasteur Institute in Lille: "The organization is well done, it protects against weight loss, regardless of the initial weight, instructed to return previous weight: this is called pondérostat. "In the game, a bit more complex mechanisms, but the reaction is always the same. With these plans at risk, especially low in calories and carbohydrates, sugars and starches, it works at first, but lean body mass, muscle, decreases. Furthermore, once the system is expanded, hunger, hitherto hidden by the production of ketone bodies (acetone) that affect appetite suppressant, reappears and the pounds come back soon ...

Yo-yo diets 

Clearly, with this kind of plan, as soon as remange a little more, because of hunger or stress for example, regrossit ... while eating less than before the diet, but more at the beginning of plan of attack. Now to weight regain, fat cells become engorged with fat and muscles do not recover. Failure to understand this mechanism, the person starts a diet, remaigrit and regrossit, brief makes Yo-yo.

Lose weight without regrossir 
Everyone does not lose weight in the same way or with the same means, or with the same ease. But the important thing is not so much to lose weight as not to resume ... Women, more often candidates for weight loss than men, they become more reasonable? Are they starting to understand the evils of drastic diets and repetition? Yes, if you believe a recent Ipsos-Contrex thousand women from 18 to 65. While nearly three out of four said they were "someday concerned about their weight" and if more than eight in ten say "pay attention to their line," the notion of regime in the strict sense is becoming less common.

63% of women complain of the yo-yo 

Although still acclaimed, plans now have a bad reputation: 48% paired with a strong negative emotions, fatigue (19%), irritability (14%), guilt (10%); 70% find them annoying and 63% have seen their Yo-yo effect. Women also are aware, 94%, that sport is an effective method ... but 41% admit to not being able to keep that resolution.

No more fad diets? 
Today, doctors nutritionists worthy of the name emphasized the need for full support with physical activity, taking into account the couple and the family and, according to Dr. Pierre Azam, an endocrinologist or nutritionist about Paris, the messages begin to happen. "The concept of miracle diet, it's over and the patients goals a little more sense. We went to adult nutrition. "We would like to believe ... It is true that according to the information center of slimming diet, the number of French following an unbalanced diet, Dukan head, declined 30% against 36% in 2011 Good news! In addition, the TNS-Sofres barometer second on slimming diet foods indicates that these are consumed occasionally and more associated with common foods, to more easily control the number of calories and / or prevent nutritional deficiencies, that as the only way to diet. That's what the pharmacist advises.

Maintaining weight 
- The hardest part is not to gain weight. Dr. Fretwell offers some advice.
- An adequate intake of protein for proper fullness, 80-100 g / day.
- High intake varied to slow gastric emptying dietary fiber, facilitate appropriate intestinal microflora, increase satiety.
- Drinking plenty of water for health, satiation and to remove.
- Eating fish rich in omega 3, to reduce the inherent cardiovascular risk for people who are overweight or obese.
- Resume physical activity to increase energy expenditure and rebuild muscles.

Tips pharmacist 
- Phytotherapy. Moderators natural appetite, suckers and natural fat burning capsules, sticks, drinks or herbal teas.
- Homeopathy. Case by case according to the profile.
- Oligotherapy. Modifier field zinc-nickel-cobalt.
- Supplements to prevent deficiencies.
- Creams, gels or essential oils slimming massage with caffeine, algae or plants .
- Probiotic capsules to balance intestinal flora and help prevent unwanted pounds.

Expert Opinion 
Dr. Jean-Michel Lecerf Endocrinologist at University Hospital of Lille and the Institut Pasteur de Lille * "The desirable weight is the natural equilibrium level that the body can maintain reasonably. "

At what point can we say that we are obese? 
In my book, I attack with standards such as BMI or body mass index. We should talk about obesity in the plural, so great is the number of pathological situations. It should even be talking about obese people, because they are suffering, not diseases. Consider the personal and family history, age, morphology ... each requires a different treatment, where power has its place of course, but not the only place. Any standard response is inappropriate. The consequences of overweight are not the same for different people. Excess weight in the stomach in an obese man, sedentary, low muscular, former smoker carries a high health risk and is more difficult to correct than the obesity of a muscular young man with hypertension, big eater, which cardiovascular risk. Obesity is not a homogeneous condition

What are the main mistakes? 
Enter the trap diets or miracle formulas, trying to go too fast and too far, without trying to understand the ins and outs of his weight problem and doing without medical attention. Compare themselves to others because all cases are different. Nutritionally speaking, do not take into account the quantitative aspect, or the notion of satisfaction is important. Finally, forget physical activity, because it is the key to not regrossir.