Special abs for a flat stomach

In addition to good transit and a sensible diet, physical activity is essential to maintain or regain a flat stomach. 

Here are 4 special flat stomach exercises that work the abdominal muscles, abs and obliques, to make and remake without moderation, ideally every day or every other day, if not at least 2 times a week.

Working abs 

Pedalo 
Lie on your back, hands behind your neck, legs bent. Raise your legs to an angle of 90 °. Tighten stomach and cycle lengthening legs ahead.

The record bust 
Adopt the same starting position: You lie on your back, hands behind your neck, legs bent. Keeping your feet on the ground, lift your bust. Be careful not to pull on the neck with your arms: keep elbows out. Be sure to keep plenty of space between your chin and your chest: fix a point on the ceiling and leave it more. Do not rely completely not your head on the ground between each reading.

Working oblique 

Rotation bust 
Place your knees, torso straight, arms outstretched in front of you at shoulder height. Rotate the torso by pointing your right hand on your left ankle and vice versa. Do not try to touch your ankle, that's the direction that counts for the obliques.

Flexion of the torso
Position yourself standing straight, arms at your sides, legs apart (a little more than the width of the pool). Grow up, tucking belly and contracting the glutes and lean to one side down the lowest possible arm. Alternate across.

Practical advice 

Take the time to sit and do these exercises slowly focusing on the working muscles. Always practice series by series and chain of one exercise before moving on to another. For example, do three sets of pedal boat, each series is 10 alternating movements and lasts about ten seconds. Depending on your form, gradually lengthen the duration of the series and / or number. Remember that it is the regularity that counts!